Training

Training for hypertrophy

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Meet our Speakers

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Dr. Mike Israetel

Dr. Mike Israetel

Co-Founder and Chief Sport Scientist, Renaissanceperiodization.com

Greg Nuckols

Greg Nuckols

Founder, Coach and Writer, Strongerbyscience.com

Mike Tuchscherer

Mike Tuchscherer

Head Coach of Reactive Training Systems, Reactivetrainingsystems.com

Børge André Fagerli

Børge André Fagerli

Coach and Mentor, Borgefagerli.com

Dr. Gabrielle Fundaro

Dr. Gabrielle Fundaro

Owner of Vitamin PhD Nutrition and Nutrition Coach for Renaissance Periodization, Vitaminphdnutrition.com

Steve Hall

Steve Hall

Founder and Coach, Revivestronger.com

Jonas Notter

Jonas Notter

World Natural Bodybuilding Champion, PNBA

Philipp Rauscher

Philipp Rauscher

Author and Coach, Physique-coaching.com

Adam Tzur

Adam Tzur

Founder, Sci-fit.net

Luis Villaseñor

Luis Villaseñor

Ketogains Founder, Fitness and Nutrition Specialist, Ketogains.com

Szoták Andrei

Szoták Andrei

Personal Trainer, Online Coach and Podcaster, Themuscleengineer.podbean.com

Peter Bond

Peter Bond

Author, PeterBond.nl

Abel Csabai

Abel Csabai

Author, Podcaster and Coach, Sustainableselfdevelopment.com

Dr. Melissa Davis

Dr. Melissa Davis

Author and coach at Renaissance Periodization, Renaissanceperiodization.com

Jay Ehrenstein

Jay Ehrenstein

Founder and Director of Education, The Modern Muscle Movement

Dr. Peter Fitschen

Dr. Peter Fitschen

Founder, Coach and Author, Fitbodyphysique.com

Pascal Flor

Pascal Flor

Coach and Co-owner, Revivestronger.com

Dr. Bryan Haycock

Dr. Bryan Haycock

Director of Science & Innovation and Writer, Thinkmuscle.com

Luke Hoffman

Luke Hoffman

Co-founder and Coach, The Muscle Mentors

Karsten Jensen

Karsten Jensen

Founder, Author, Lecturer and Periodization Coach, Yestostrength.com

Adel Moussa

Adel Moussa

Educator, Writer, Health & Fitness Enthusiast, Suppversity.blogspot.com

Nick Nilsson

Nick Nilsson

Author, Coach and Founder of BetterU, Inc., BetterU

Dr. Jim Potvin

Dr. Jim Potvin

Founder, Consultant and Researcher, Potvinbiomechanics.com

Dr. Brandon Roberts

Dr. Brandon Roberts

Director of Research and Education, Thestrengthguys.com

Eric Lee Salazar

Eric Lee Salazar

Owner, IFBB Pro Bodybuilder, Sponsored Athlete and Ambassador of the Personal Training Collective, Flexlevelonline.com

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Talks

Justified Training Decisions

Mike Tuchscherer

Hypertrophy-Specific Training

Bryan Haycock

Habit-Based Bodybuilding

Philipp Rauscher

Quantitative Exercise Selection

Mike Israetel

Sex Differences that Impact Programming and Results in the Gym

Greg Nuckols

Is Training to Failure Necessary? Review and Practical Applications.

Jay Ehrenstein

How to Master Lean Bulking Phases for Efficient Muscle Building

Abel Csabai

The Use of Weighted Apparel During Contest Prep

Eric Lee Salazar

How to Interpret Scientific Studies on Muscle Hypertrophy

Lucas Tafur

Methods of Assessing Skeletal Muscle Hypertrophy

Grant Tinsley

Lifestyle Recommendations for a Diverse Microbiome

Gabrielle Fundaro

Understanding Blood Flow Restriction Training and it’s application within hypertrophy programming

Luke Hoffman

Training to failure for hypertrophy - does it help or hurt?

Fredrik Tonstad Vårvik

“Primer phases" or maintenance phases: the benefits, practical application, etc

Pascal Flor

The Autonomic Nervous System and Your Progress

Austin Stout

Gaining muscle mass in a caloric deficit

Adam Tzur

Hormesis, hypertrophy and how anti-oxidant supplements may affect your gains

Adel Moussa

The 5 Most Common Bodybuilding Contest Preparation Myths

Peter Fitschen

The most reliable way to put on muscle as a natural lifter

Szoták Andrei

Strategies for When Life Gets In The Way of Training

Mario Tomic

Break Down the Set to Build Up the Body: Cluster Training

Karsten Jensen

How Motor Units Really Fatigue and Recover: Implications for Resistance Training

Jim Potvin

An Introduction to the Molecular Mechanisms of Muscle Growth: The mTORC1 Signalling Pathway

Peter Bond

The 4 Physiological Factors That Are "Hiding" 20 lbs of Your Untapped Muscle Growth Potential

Nick Nilsson

Getting The Most From Mini Cuts

Steve Hall

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Dr. Muscle