Training

Training for hypertrophy

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Meet our Presenters

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Dr. Lucas Tafur

Dr. Lucas Tafur

Molecular biologist and Co-founder, Nutmol.com

Eric Lee Salazar

Eric Lee Salazar

Owner, IFBB Pro Bodybuilder, Sponsored Athlete and Ambassador of the Personal Training Collective, Flexlevelonline.com

Abel Csabai

Abel Csabai

Author, Podcaster and Coach, Sustainableselfdevelopment.com

Dr. Bryan Haycock

Dr. Bryan Haycock

Director of Science & Innovation and Writer, Thinkmuscle.com

Jay Ehrenstein

Jay Ehrenstein

Founder and Director of Education, The Modern Muscle Movement

Dr. Melissa Davis

Dr. Melissa Davis

Author and coach at Renaissance Periodization, Renaissanceperiodization.com

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Videos

Justified Training Decisions

Mike Tuchscherer

Habit-Based Bodybuilding

Philipp Rauscher

Hypertrophy-Specific Training

Bryan Haycock

Quantitative Exercise Selection

Mike Israetel

Sex Differences that Impact Programming and Results in the Gym

Greg Nuckols

Advanced Methods for Hypertrophy

Brandon Roberts

An Introduction to the Molecular Mechanisms of Muscle Growth: The mTORC1 Signalling Pathway

Peter Bond

Break Down the Set to Build Up the Body: Cluster Training

Karsten Jensen

Gaining muscle mass in a caloric deficit

Adam Tzur

Getting The Most From Mini Cuts

Steve Hall

Hormesis, hypertrophy and how anti-oxidant supplements may affect your gains

Adel Moussa

How I trained and dieted to win the 2018 World Natural Bodybuilding Championships

Jonas Notter

How Motor Units Really Fatigue and Recover: Implications for Resistance Training

Jim Potvin

How to Interpret Scientific Studies on Muscle Hypertrophy

Lucas Tafur

How to Master Lean Bulking Phases for Efficient Muscle Building

Abel Csabai

Is it possible to build muscle in Ketosis? Myths, Realities, Do’s and Dont’s

Luis Villaseñor

Is Training to Failure Necessary? Review and Practical Applications.

Jay Ehrenstein

Lifestyle Recommendations for a Diverse Microbiome

Gabrielle Fundaro

Methods of Assessing Skeletal Muscle Hypertrophy

Grant Tinsley

Myo-Reps and Time-Efficient Training for Better Gains

Børge André Fagerli

“Primer phases" or maintenance phases: the benefits, practical application, etc

Pascal Flor

Strategies for When Life Gets In The Way of Training

Mario Tomic

The 4 Physiological Factors That Are "Hiding" 20 lbs of Your Untapped Muscle Growth Potential

Nick Nilsson

The 5 Most Common Bodybuilding Contest Preparation Myths

Peter Fitschen

The Autonomic Nervous System and Your Progress

Austin Stout

It's time to level up your skills

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