The Autonomic Nervous System and Your Progress
A Video by Austin Stout (Contest Prep & Health Coach (NPC Bodybuilder), Educator and Podcaster, Integrated-muscle.com)
About this Video
If you aren’t paying attention to your autonomic nervous system, you should be! This presentation will cover the inverse relationship between the two branches of your autonomic nervous system and how they relate to your progress. This presentation will also cover practical ways you can balance these two branches to get the most out of your efforts.