Lean bulking phases are the times when we can build the most amount of muscle, in the most efficient way. While the idea of eating in a small surplus while training hard sounds simple in concept, many lifters struggle with this in practice. Often they end up losing structure, gain weight too fast, or wind up spinning their wheels by under eating in the hopes of staying lean. In this presentation, we will cover everything you need to know in order to succeed with your forthcoming lean-bulking period from a strategic and behavioral standpoint.
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