She believes in the importance of a plant-centric diet in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle free from the chronic dieting mindset. She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. In addition to her teaching experience, she has enjoyed the opportunity to share evidence-based recommendations in seminars, podcasts, and contributions to magazines such as Shape and Oxygen. In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting.
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