How I trained and dieted to win the 2018 World Natural Bodybuilding Championships

A talk by Jonas Notter
World Natural Bodybuilding Champion, PNBA

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About this talk

How I trained and dieted to win the 2018 World Natural Bodybuilding Championships.

Categories covered by this talk

Jonas Notter

Having reached top placement in 17 bodybuilding contests since 2012, most notably first place at the INBA World Championships in 2018.

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