How I trained and dieted to win the 2018 World Natural Bodybuilding Championships

A talk by Jonas Notter
World Natural Bodybuilding Champion, PNBA

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How I trained and dieted to win the 2018 World Natural Bodybuilding Championships.

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Jonas Notter

Having reached top placement in 17 bodybuilding contests since 2012, most notably first place at the INBA World Championships in 2018.

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