Jonas Notter

World Natural Bodybuilding Champion, PNBA Having reached top placement in 17 bodybuilding contests since 2012, most notably first place at the INBA World Championships in 2018.

About this speaker

I was born in 1989 and later studied automotive engineering (Bachelor and Master). Nowadays I work as an automotive development engineer. I started training with weights back in 2009 and hit the stage first in 2012. Since then, I have been working with Philipp Rauscher.

My competition results are: 2012: GNBF German Championship - Rank 9 (up to 85 kg), SNBF Swiss Championship - 5th place (international); 2013: ANBF Austrian Championship - 1st place (up to 85 kg), GNBF German Championship - 2nd place (up to 80 kg), INBA European Championship - 3rd place (up to 1.80 m), NAC Int. South German Championship - 2nd place (Athletik I), UIBBN World Championship - 3rd place (up to 80 kg); 2015: ANBF Austrian Championship - 1st place (up to 80kg), GNBF German Championship - 3rd place (up to 80 kg); 2016: WFF German Championship - Place 1 Men's Performance, GNBF German Championship - 2nd place middleweight, ANBF Austrian Championship - 2nd place middleweight, INBA European Championship - 2nd place up to 1.80 m, Probroclassic - 1st place middleweight + Best Posing Award; 2018: INBA Dutch Championship - 1st to 1.75 cm, GNBF German Championship - place 1 to 1.75 cm, INBA World Championship - place 1 to 1.75 cm and PNBA Procard.

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Talks

How I trained and dieted to win the 2018 World Natural Bodybuilding Championships

Jonas Notter