A talk by Dr. Bryan Haycock
Director of Science & Innovation and Writer,
Thinkmuscle.com
About this talk
The presentation discusses the principles known as Hypertrophy-Specific Training (HST) and then presents suggestions for how those principles can be applied to one’s training.
Dr. Bryan Haycock
Dr. Bryan Haycock has been involved in bodybuilding for the last four decades, having entered his first bodybuilding competition in 1985. Bryan is probably most well-known for his contributions to the health and fitness industry as a science writer. His writing has appeared in many U.S. and international publications including FLEX, Muscular Development, Muscle & Fitness, Men’s Health, Perfect Body (Poland), and Olympians News (Italy). He also famously introduced a popular set of training principles called Hypertrophy-Specific Training (HST). Bryan holds a B.S. in Psychology, a B.S. in Exercise & Sport Science, an M.S. in Kinesiology, and a Ph.D. in Exercise Physiology.
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