MSc Exercise Physiology. Karsten has helped world-class and Olympic athletes from 27 different sports for 25 years. Many of his athletes have won Olympic medals, European and World Championships, and ATP Tournaments.
Founder, Author, Lecturer and Periodization Coach
Yestostrength.com
Categories covered by Karsten
Talks by this speaker
20
Break Down the Set to Build Up the Body: Cluster Training
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About Karsten
Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method - the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programs.
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