Karsten Jensen

Founder, Author, Lecturer and Periodization Coach, Yestostrength.com MSc Exercise Physiology. Karsten has helped world-class and Olympic athletes from 27 different sports for 25 years. Many of his athletes have won Olympic medals, European and World Championships, and ATP Tournaments.

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Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method - the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programs.

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Break Down the Set to Build Up the Body: Cluster Training

Karsten Jensen