“Primer phases" or maintenance phases: the benefits, practical application, etc

A talk by Pascal Flor
Coach and Co-owner, Revivestronger.com

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Have you ever noticed that as you diet, your body fights you? Or how after a while high volume training beats you up? And you just don’t get as good progression as you used to?

This is a very real and known response, you see the body adapts, quite literally for survival. It doesn’t care if you want to be ripped and muscular, it will fight for homeostasis. Thus it can be very hard to keep moving towards our goals, quite often we end up not ever making it.

The Primer Phase is here to bridge that gap, to help keep you gaining muscle and losing fat. It re- sensitises pathways to make fat loss and muscle gain more efficient and ultimately achievable again. It quite literally primes you for future success, this ebook gives you the how’s, why’s and everything in-between.

This is what I'll talk about today. What a Primer Phase is, why to use it and how to practically apply it.

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Pascal Flor

Pascal is a coach and co-owner of the online coaching service and content provider Revive Stronger. Formerly a competitive powerlifter, Pascal is now fully into Natural Bodybuilding. Pascal actually played in a band for 8 years but slowly shifted his passion away from music to lifting and is aiming for getting a PhD done in the future with currently studying “life sciences".

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