Luis Villaseñor

Ketogains Founder, Fitness and Nutrition Specialist, Ketogains Founder / ISSA Master Trainer / International Speaker / Specialist in Low Carb, Paleo and Intermittent Fasting Protocols for Health and Body Recomposition

About this speaker

Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting and is the “go-to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community such as Robb Wolf (The Paleo Solution & Wired to Eat), Menno Henselmans (, Mark Sisson (Mark’s Daily Apple, Primal Health), Danny Lennon (Sigma Nutrition), Kris Gunnars (Authority Nutrition), Dr. Ted Naiman, Kamal Patel (; Sergio Espinar, Marcos Vazquez, among many more.

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Is it possible to build muscle in Ketosis? Myths, Realities, Do’s and Dont’s

Luis Villaseñor