Break Down the Set to Build Up the Body: Cluster Training

A talk by Karsten Jensen
Founder, Author, Lecturer and Periodization Coach, Yestostrength.com

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About this talk

The presentation discusses the scientific and practical rationale for the C.A.D approach – Cluster Training with Auto Regulation and Drop Sets. The presentation finishes with a simple 5 step process for building strength or hypertrophy oriented programs following the C.A.D approach.

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Karsten Jensen

MSc Exercise Physiology. Karsten has helped world-class and Olympic athletes from 27 different sports for 25 years. Many of his athletes have won Olympic medals, European and World Championships, and ATP Tournaments.

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