Break Down the Set to Build Up the Body: Cluster Training

A talk by Karsten Jensen
Founder, Author, Lecturer and Periodization Coach, Yestostrength.com

Get Your Free Ticket

By submitting you agree to the Terms & Privacy Policy
Watch this content now

About this talk

The presentation discusses the scientific and practical rationale for the C.A.D approach – Cluster Training with Auto Regulation and Drop Sets. The presentation finishes with a simple 5 step process for building strength or hypertrophy oriented programs following the C.A.D approach.

Categories covered by this talk

Karsten Jensen

MSc Exercise Physiology. Karsten has helped world-class and Olympic athletes from 27 different sports for 25 years. Many of his athletes have won Olympic medals, European and World Championships, and ATP Tournaments.

Have you got yours yet?

Our All-Access Passes are a must if you want to get the most out of this event

Check them out

Proudly supported by

Want to sponsor this event? contact us.


Loading content...

Loading content...