Karsten Jensen

Break Down the Set to Build Up the Body: Cluster Training

A Talk by Karsten Jensen (Founder, Author, Lecturer and Periodization Coach, Yestostrength.com)

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About this Talk

The presentation discusses the scientific and practical rationale for the C.A.D approach – Cluster Training with Auto Regulation and Drop Sets. The presentation finishes with a simple 5 step process for building strength or hypertrophy oriented programs following the C.A.D approach.

About The Speakers

Karsten Jensen

Karsten Jensen

Founder, Author, Lecturer and Periodization Coach, Yestostrength.com

MSc Exercise Physiology. Karsten has helped world-class and Olympic athletes from 27 different sports for 25 years. Many of his athletes have won Olympic medals, European and World Championships, and ATP Tournaments.