A talk by Karsten Jensen
Founder, Author, Lecturer and Periodization Coach,
Yestostrength.com
About this talk
The presentation discusses the scientific and practical rationale for the C.A.D approach – Cluster Training with Auto Regulation and Drop Sets. The presentation finishes with a simple 5 step process for building strength or hypertrophy oriented programs following the C.A.D approach.
Karsten Jensen
MSc Exercise Physiology. Karsten has helped world-class and Olympic athletes from 27 different sports for 25 years. Many of his athletes have won Olympic medals, European and World Championships, and ATP Tournaments.
Proudly supported by
Want to sponsor? Contact us to find out more.