How do you individualize a training plan? How do you ensure you're doing the most effective training that you can be when athlete responses vary so widely? This presentation outlines a process for figuring that out.
Head Coach of Reactive Training Systems,
Gold Medalist at the 2009 World Games (first male in USA Powerlifting history to do this); Won 8 USA Powerlifting National Championships; 2 Bronze, 3 Silver, 1 Gold medals in IPF World Championships; Set 3 IPF World Records multiple times; Competed internationally both single ply and unequipped.