Gaining muscle mass in a caloric deficit

A talk by Adam Tzur

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About this talk

One of the hot topics in fitness is whether trained athletes or lifters can build muscle while losing fat. Some say it can't be done, others say it can happen only in certain circumstances. Here I present the current research.

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Adam Tzur

Adam Tzur works on interpreting and reviewing fitness and nutrition research. He has created a collaboration platform called Sci-Fit. Here, researchers, analysts and science writers work on systematic reviews of the fitness and nutrition literature.

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