Is it possible to build muscle in Ketosis? Myths, Realities, Do’s and Dont’s

A talk by Luis Villaseñor
Ketogains Founder, Fitness and Nutrition Specialist, Ketogains.com

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Even though Keto is “in fashion right now”, it should be modified depending on what the goal of the person is: Be it fat loss, muscle gain, performance, it all can be done with a low carb approach, as long as special considerations are met. In this talk, you will learn the basics of a Ketogenic Diet, and its applications for different contexts.

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Luis Villaseñor

Ketogains Founder / ISSA Master Trainer / International Speaker / Specialist in Low Carb, Paleo and Intermittent Fasting Protocols for Health and Body Recomposition

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