Advanced Methods for Hypertrophy

A talk by Dr. Brandon Roberts
Director of Research and Education, Thestrengthguys.com

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About this talk

This presentation will cover the current evidence on advanced hypertrophy training techniques including drop-sets, pre-exhaustion, supersets, cluster sets, and adjusted range of motion.

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Dr. Brandon Roberts

Brandon Roberts is a scientist, coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying how muscle adapts to resistance training on the molecular level.

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