A talk by Dr. Brandon Roberts
Director of Research and Education,
Thestrengthguys.com
About this talk
This presentation will cover the current evidence on advanced hypertrophy training techniques including drop-sets, pre-exhaustion, supersets, cluster sets, and adjusted range of motion.
Dr. Brandon Roberts
Brandon Roberts is a scientist, coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying how muscle adapts to resistance training on the molecular level.
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