Training

Training for hypertrophy

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Meet our Presenters

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Børge André Fagerli

Børge André Fagerli

Coach and Mentor, Borgefagerli.com

Jonas Notter

Jonas Notter

World Natural Bodybuilding Champion, PNBA

Luis Villaseñor

Luis Villaseñor

Ketogains Founder, Fitness and Nutrition Specialist, Ketogains.com

Greg Nuckols

Greg Nuckols

Founder, Coach and Writer, Strongerbyscience.com

Dr. Brandon Roberts

Dr. Brandon Roberts

Director of Research and Education, Thestrengthguys.com

Steve Hall

Steve Hall

Founder and Coach, Revivestronger.com

Dr. Mike Israetel

Dr. Mike Israetel

Co-Founder and Chief Sport Scientist, Renaissanceperiodization.com

Nick Nilsson

Nick Nilsson

Author, Coach and Founder of BetterU, Inc., BetterU

Peter Bond

Peter Bond

Author, PeterBond.nl

Mike Wines

Mike Wines

Exercise Physiologist, Researcher and Author

Mike Tuchscherer

Mike Tuchscherer

Head Coach of Reactive Training Systems, Reactivetrainingsystems.com

Philipp Rauscher

Philipp Rauscher

Author and Coach, Physique-coaching.com

Dr. Jim Potvin

Dr. Jim Potvin

Founder, Consultant and Researcher, Potvinbiomechanics.com

Karsten Jensen

Karsten Jensen

Founder, Author, Lecturer and Periodization Coach, Yestostrength.com

Mario Tomic

Mario Tomic

Founder and CEO, Tomic.com

Szoták Andrei

Szoták Andrei

Personal Trainer, Online Coach and Podcaster, Themuscleengineer.podbean.com

Dr. Peter Fitschen

Dr. Peter Fitschen

Founder, Coach and Author, Fitbodyphysique.com

Adel Moussa

Adel Moussa

Educator, Writer, Health & Fitness Enthusiast, Suppversity.blogspot.com

Adam Tzur

Adam Tzur

Founder, Sci-fit.net

Austin Stout

Austin Stout

Contest Prep & Health Coach (NPC Bodybuilder), Educator and Podcaster, Integrated-muscle.com

Pascal Flor

Pascal Flor

Coach and Co-owner, Revivestronger.com

Fredrik Tonstad Vårvik

Fredrik Tonstad Vårvik

Research Assistant, StyrkeFysiologen.no

Luke Hoffman

Luke Hoffman

Co-founder and Coach, The Muscle Mentors

Dr. Gabrielle Fundaro

Dr. Gabrielle Fundaro

Owner of Vitamin PhD Nutrition and Nutrition Coach for Renaissance Periodization, Vitaminphdnutrition.com

Dr. Grant Tinsley

Dr. Grant Tinsley

Assistant Professor, Texas Tech University, Granttinsley.com

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Videos

Justified Training Decisions

Mike Tuchscherer

Habit-Based Bodybuilding

Philipp Rauscher

Hypertrophy-Specific Training

Bryan Haycock

Quantitative Exercise Selection

Mike Israetel

Sex Differences that Impact Programming and Results in the Gym

Greg Nuckols

Advanced Methods for Hypertrophy

Brandon Roberts

An Introduction to the Molecular Mechanisms of Muscle Growth: The mTORC1 Signalling Pathway

Peter Bond

Break Down the Set to Build Up the Body: Cluster Training

Karsten Jensen

Gaining muscle mass in a caloric deficit

Adam Tzur

Getting The Most From Mini Cuts

Steve Hall

Hormesis, hypertrophy and how anti-oxidant supplements may affect your gains

Adel Moussa

How I trained and dieted to win the 2018 World Natural Bodybuilding Championships

Jonas Notter

How Motor Units Really Fatigue and Recover: Implications for Resistance Training

Jim Potvin

How to Interpret Scientific Studies on Muscle Hypertrophy

Lucas Tafur

How to Master Lean Bulking Phases for Efficient Muscle Building

Abel Csabai

Is it possible to build muscle in Ketosis? Myths, Realities, Do’s and Dont’s

Luis Villaseñor

Is Training to Failure Necessary? Review and Practical Applications.

Jay Ehrenstein

Lifestyle Recommendations for a Diverse Microbiome

Gabrielle Fundaro

Methods of Assessing Skeletal Muscle Hypertrophy

Grant Tinsley

Myo-Reps and Time-Efficient Training for Better Gains

Børge André Fagerli

“Primer phases" or maintenance phases: the benefits, practical application, etc

Pascal Flor

Strategies for When Life Gets In The Way of Training

Mario Tomic

The 4 Physiological Factors That Are "Hiding" 20 lbs of Your Untapped Muscle Growth Potential

Nick Nilsson

The 5 Most Common Bodybuilding Contest Preparation Myths

Peter Fitschen

The Autonomic Nervous System and Your Progress

Austin Stout

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