Nutrition

Nutritional strategies for hypertrophy

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Meet our Presenters

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Jonas Notter

Jonas Notter

World Natural Bodybuilding Champion, PNBA

Danny Lennon

Danny Lennon

Nutrition Science Communicator, Sigmanutrition.com

Luis Villaseñor

Luis Villaseñor

Ketogains Founder, Fitness and Nutrition Specialist, Ketogains.com

Menno Henselmans

Menno Henselmans

Founder, Author and Coach, Mennohenselmans.com

Dr. Artin Entezarjou

Dr. Artin Entezarjou

Medical Doctor, PhD candidate, EBTofficial.com

Peter Bond

Peter Bond

Author, PeterBond.nl

Mike Wines

Mike Wines

Exercise Physiologist, Researcher and Author

Dr. Eric Trexler

Dr. Eric Trexler

Director of Education, Strongerbyscience.com

Philipp Rauscher

Philipp Rauscher

Author and Coach, Physique-coaching.com

Dr. Peter Fitschen

Dr. Peter Fitschen

Founder, Coach and Author, Fitbodyphysique.com

Adel Moussa

Adel Moussa

Educator, Writer, Health & Fitness Enthusiast, Suppversity.blogspot.com

Adam Tzur

Adam Tzur

Founder, Sci-fit.net

Dr. Susan Kleiner

Dr. Susan Kleiner

Owner of High Performance Nutrition and Director of Science and Communication for Vitargo, High Performance Nutrition

Dr. Jason Cholewa

Dr. Jason Cholewa

Founder, Coach & Associate Professor of Exercise Science, Big Red Physical Performance

Dr. Gabrielle Fundaro

Dr. Gabrielle Fundaro

Owner of Vitamin PhD Nutrition and Nutrition Coach for Renaissance Periodization, Vitaminphdnutrition.com

Shane Hubbard

Shane Hubbard

Fat Loss Coach, Shanehubbardfit.com

Dr. Mike T. Nelson

Dr. Mike T. Nelson

Author, Creator of Flex Diet Cert, Adjunct Faculty, at the Carrick Institute, Research Nerd, Miketnelson.com

Dr. Melissa Davis

Dr. Melissa Davis

Author and coach at Renaissance Periodization, Renaissanceperiodization.com

Videos

Habit-Based Bodybuilding

Philipp Rauscher

The Effects of Nitric Oxide Supplements on Strength and Hypertrophy

Eric Trexler

Training Gear & Gadgets

Menno Henselmans

An Introduction to the Molecular Mechanisms of Muscle Growth: The mTORC1 Signalling Pathway

Peter Bond

Carbohydrate Restriction: Friend or Foe of Physique Athlete Performance?

Jason Cholewa

Demystifying Fat Loss That Stays Off

Shane Hubbard

Fats vs Carbs – Which Is Best for Hypertrophy and Body Composition?

Mike T. Nelson

Gaining muscle mass in a caloric deficit

Adam Tzur

Grain Brain? Wheat Belly? Not in this loaf: The science, processing and culinary art of heritage grains.

Susan Kleiner

Hormesis, hypertrophy and how anti-oxidant supplements may affect your gains

Adel Moussa

How I trained and dieted to win the 2018 World Natural Bodybuilding Championships

Jonas Notter

Is it possible to build muscle in Ketosis? Myths, Realities, Do’s and Dont’s

Luis Villaseñor

Lifestyle Recommendations for a Diverse Microbiome

Gabrielle Fundaro

Protein Intake, Dose & Distribution to Maximize the Anabolic Response

Danny Lennon

The 5 Most Common Bodybuilding Contest Preparation Myths

Peter Fitschen

The Protein Prescription for Muscle Mass

Artin Entezarjou

Evidence-Based Practice for Habit Formation and Goal Acquisition

Melissa Davis

Unlocking Hidden Potential: The Biochemistry of Sleep in Performance & Hypertrophy

Mike Wines