A key concept of Metabolic Flexibility- the use of both fats and carbs- is that health and performance (more muscle, less fat) should be based on adaptability. Those that can adapt faster, will be rewarded with better performance (strength / hypertrophy) and less body fat. If you can burn primarily body fat, your body is adapted in that direction. If you can switch to burn carbs during a high-intensity strength session, you are more adaptable and are "rewarded" by a higher performance / greater stimulus for hypertrophy. If you can switch to burn more fat during a 24 hour fast, you are more adaptable and thus get leaner. How can you harness the power of metabolic flexibly to increase hypertrophy and body composition? Find out in this presentation.
Want to sponsor? Contact us to find out more.