Protein Intake, Dose & Distribution to Maximize the Anabolic Response
A Talk by Danny Lennon (Nutrition Science Communicator, Sigmanutrition.com)
About this Talk
In this presentation, we will cover the evidence on how to maximize muscle protein balance through nutrition interventions. The focus will be on protein intake, per-meal dose, protein sources, optimal amino acid profiles, leucine threshold and how to practically set up a diet to hit these targets.
About The Speakers
Nutrition Science Communicator, Sigmanutrition.com
Danny Lennon is the founder of Sigma Nutrition, a company providing evidence-based information about nutritional science. Danny has a MSc. in Nutritional Sciences from University College Cork, and is host of the popular Sigma Nutrtion Radio podcast.