Protein Intake, Dose & Distribution to Maximize the Anabolic Response

A talk by Danny Lennon
Nutrition Science Communicator, Sigmanutrition.com

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About this talk

In this presentation, we will cover the evidence on how to maximize muscle protein balance through nutrition interventions. The focus will be on protein intake, per-meal dose, protein sources, optimal amino acid profiles, leucine threshold and how to practically set up a diet to hit these targets.

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Danny Lennon

Danny Lennon is the founder of Sigma Nutrition, a company providing evidence-based information about nutritional science. Danny has a MSc. in Nutritional Sciences from University College Cork, and is host of the popular Sigma Nutrtion Radio podcast.

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