Danny Lennon

Protein Intake, Dose & Distribution to Maximize the Anabolic Response

A Talk by Danny Lennon (Nutrition Science Communicator, Sigmanutrition.com)

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About this Talk

In this presentation, we will cover the evidence on how to maximize muscle protein balance through nutrition interventions. The focus will be on protein intake, per-meal dose, protein sources, optimal amino acid profiles, leucine threshold and how to practically set up a diet to hit these targets.

About The Speakers

Danny Lennon

Danny Lennon

Nutrition Science Communicator, Sigmanutrition.com

Danny Lennon is the founder of Sigma Nutrition, a company providing evidence-based information about nutritional science. Danny has a MSc. in Nutritional Sciences from University College Cork, and is host of the popular Sigma Nutrtion Radio podcast.