Regardless of age, gender, demographics, or anthropometrics, there's one facet of life which never changes: you MUST sleep. But, over the last few decades, we've seen a dramatic decline in total sleep duration along with individual sleep quality. If you can't/aren't sleeping, one might even argue that training is somewhat of a moot point. So, the question remains: what's happening to our sleep and what can we do about it?
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