Recovery

Recovery for hypertrophy

Proudly supported by

Get Your Ticket Now

By submitting you agree to the Terms & Privacy Policy

Meet our Speakers

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Menno Henselmans

Menno Henselmans

Founder, Author and Coach, Mennohenselmans.com

Danny Lennon

Danny Lennon

Nutrition Science Communicator, Sigmanutrition.com

Dr. Melissa Davis

Dr. Melissa Davis

Author and coach at Renaissance Periodization, Renaissanceperiodization.com

Dr. Peter Fitschen

Dr. Peter Fitschen

Founder, Coach and Author, Fitbodyphysique.com

Dr. Jim Potvin

Dr. Jim Potvin

Founder, Consultant and Researcher, Potvinbiomechanics.com

Austin Stout

Austin Stout

Contest Prep & Health Coach (NPC Bodybuilder), Educator and Podcaster, Integrated-muscle.com

Fredrik Tonstad Vårvik

Fredrik Tonstad Vårvik

Research Assistant, StyrkeFysiologen.no

Mike Wines

Mike Wines

Exercise Physiologist, Researcher and Author

Talks

Training Gear & Gadgets

Menno Henselmans

Training to failure for hypertrophy - does it help or hurt?

Fredrik Tonstad Vårvik

The Autonomic Nervous System and Your Progress

Austin Stout

The 5 Most Common Bodybuilding Contest Preparation Myths

Peter Fitschen

How Motor Units Really Fatigue and Recover: Implications for Resistance Training

Jim Potvin

Protein Intake, Dose & Distribution to Maximize the Anabolic Response

Danny Lennon

Evidence-Based Practice for Habit Formation and Goal Acquisition

Melissa Davis

Unlocking Hidden Potential: The Biochemistry of Sleep in Performance & Hypertrophy

Mike Wines