Training to failure for hypertrophy - does it help or hurt?

A Video by Fredrik Tonstad Vårvik (Research Assistant, StyrkeFysiologen.no)

About this Video

The presentation presents a review and unofficial meta-analysis of the literature. The lecture starts with an intro where short-term recovery is covered, before moving into the main part with long-term studies, and ends with practical recommendations.

Exercises Recovery Training

About The Presenter

Fredrik Tonstad Vårvik

Research Assistant, StyrkeFysiologen.no

Fredrik Tonstad Vårvik is from Norway and has a MSc. degree in exercise physiology. He works as a research assistant at MennoHenselmans.com.

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Training to failure for hypertrophy - does it help or hurt?

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About this Video

About The Presenter

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