Training to failure for hypertrophy - does it help or hurt?

A talk by Fredrik Tonstad Vårvik
Research Assistant,

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About this talk

The presentation presents a review and unofficial meta-analysis of the literature. The lecture starts with an intro where short-term recovery is covered, before moving into the main part with long-term studies, and ends with practical recommendations.

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Fredrik Tonstad Vårvik

Fredrik Tonstad Vårvik is from Norway and has a MSc. degree in exercise physiology. He works as a research assistant at

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