Understanding Blood Flow Restriction Training and it’s application within hypertrophy programming

A Talk by Luke Hoffman
Co-founder and Coach, The Muscle Mentors

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About this talk

Blood Flow Restriction (BFR) training is somewhat of a hot topic as of late. In this presentation, we will cover exactly what it is, why it can be useful, and cover some of the ways in which we can use it within programming from both a hypertrophic and longevity perspective.

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Luke Hoffman

Luke Hoffman is a physique coach and educator within the UK fitness industry. After co-founding his company, The Muscle Mentors, with his business partner Calum Raistrick, the two of them made it their mission to be at the forefront of the physique optimisation scene. As active coaches, Luke, Calum and The Muscle Mentors Team continue to work with hundreds of clients between them, making evidence-based practical application a key part of their approach.

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