Understanding Blood Flow Restriction Training and it’s application within hypertrophy programming
About this talk
Blood Flow Restriction (BFR) training is somewhat of a hot topic as of late. In this presentation, we will cover exactly what it is, why it can be useful, and cover some of the ways in which we can use it within programming from both a hypertrophic and longevity perspective.
Proudly supported by
Want to sponsor this event? Contact Us.