Break Down the Set to Build Up the Body: Cluster Training
A Talk by Karsten Jensen (Founder, Author, Lecturer and Periodization Coach, Yestostrength.com)
About this Talk
The presentation discusses the scientific and practical rationale for the C.A.D approach – Cluster Training with Auto Regulation and Drop Sets. The presentation finishes with a simple 5 step process for building strength or hypertrophy oriented programs following the C.A.D approach.