The most reliable way to put on muscle as a natural lifter

A talk by Szoták Andrei
Personal Trainer, Online Coach and Podcaster, Themuscleengineer.podbean.com

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Categories covered by this talk

Exercises

Training

About this talk

In this presentation, Andrei shares what he’s found to be the most reliable way to build muscle as a drug-free lifter, based on the scientific literature, his years of training and coaching clients.

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Szoták Andrei

Andrei has a BSc in Food Science & Engineering and is currently enrolled in a Gastronomy, Nutrition and Dietetics MSc program.

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