Is it possible to build muscle in Ketosis? Myths, Realities, Do’s and Dont’s
A Talk by Luis Villaseñor (Ketogains Founder, Fitness and Nutrition Specialist, Ketogains.com)
About this Talk
Even though Keto is “in fashion right now”, it should be modified depending on what the goal of the person is: Be it fat loss, muscle gain, performance, it all can be done with a low carb approach, as long as special considerations are met. In this talk, you will learn the basics of a Ketogenic Diet, and its applications for different contexts.