Brandon Roberts

Advanced Methods for Hypertrophy

A Video by Dr. Brandon Roberts (Director of Research and Education, Thestrengthguys.com)

About this Video

This presentation will cover the current evidence on advanced hypertrophy training techniques including drop-sets, pre-exhaustion, supersets, cluster sets, and adjusted range of motion.

Exercises Training

About The Presenter

Brandon Roberts

Dr. Brandon Roberts

Director of Research and Education, Thestrengthguys.com

Brandon Roberts is a scientist, coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying how muscle adapts to resistance training on the molecular level.

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