Brandon Roberts

Advanced Methods for Hypertrophy

A Video by Dr. Brandon Roberts (Director of Research and Education, Thestrengthguys.com)

Proudly supported by

About this Video

This presentation will cover the current evidence on advanced hypertrophy training techniques including drop-sets, pre-exhaustion, supersets, cluster sets, and adjusted range of motion.

About The Presenter

Brandon Roberts

Dr. Brandon Roberts

Director of Research and Education, Thestrengthguys.com

Brandon Roberts is a scientist, coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying how muscle adapts to resistance training on the molecular level.