The use of weighted apparel during contest prep may help reduce metabolic adaptation, decrease hunger, maintain muscle in the legs, and decrease the negative symptoms of contest prep. As well as some general weight loss practical application.
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Owner of Flex Level Fitness and IFBB Pro Bodybuilder, Sponsored Athlete of Muscle Monster Energy and De Novo Supplements, and Ambassador of the Personal Training Collective Certification Co. Eric Lee Salazar is a 15yr trainer with two main areas of expertise being general population weight loss/adherence and competition prep. He also does general weight loss adherence lectures at many corporate businesses offices for their employees nation wide.