Myo-Reps and Time-Efficient Training for Better Gains
A Video by Børge André Fagerli (Coach and Mentor, Borgefagerli.com)
About this Video
Access Børge’s PPT Presentation
In this presentation, Borge Fagerli will talk about his famous training method Myo-reps, and share the research and practical implementation of getting more results out of less time spent in the gym.