Carbohydrate Restriction: Friend or Foe of Physique Athlete Performance?
A Talk by Dr. Jason Cholewa (Founder, Coach & Associate Professor of Exercise Science, Big Red Physical Performance)
About this Talk
This presentation summarizes the current knowledge regarding carbohydrate availability and resistance training outcomes and poses questions that will help guide carbohydrate recommendations physique athletes in the offseason, during competition preparation, and peak weak strategies.
About The Speakers
Founder, Coach & Associate Professor of Exercise Science, Big Red Physical Performance
Dr. Cholewa is an Associate Professor at Coastal Carolina University, and his ongoing research evaluates the use of nutrition and strength training interventions to enhance body composition and strength performance. In addition to his academic duties, Dr. Cholewa is the founder of Big Red Physical Performance, an online coaching service for physique and strength athletes.